canadian bacon breakfast casserole

Introduction

Looking for a delicious and convenient breakfast option? Look no further! This Canadian Bacon and Egg Casserole is perfect for any morning. It’s easy to prepare, versatile, and fits various dietary preferences. Whether you’re cooking for a family brunch or meal-prepping for the week, this casserole is sure to become a favorite. 🥓🍳

For more breakfast ideas, check out our Plum Breakfast Recipes and Kosher Breakfast Recipes. If you love this recipe, you might also enjoy our Breakfast Hot Pockets Recipe.

What You’ll Need

Kitchen Tools and Equipment

To make this delicious Canadian Bacon and Egg Casserole, you’ll need a few basic kitchen tools and equipment:

Baking dish: A 9×13-inch baking dish works perfectly for this recipe.
Mixing bowls: A set of mixing bowls will be helpful for preparing the ingredients.
Whisk: A whisk is essential for beating the eggs and combining the ingredients smoothly.
Knife and cutting board: For chopping the vegetables and Canadian bacon.
Measuring cups and spoons: Precise measurements guarantee optimal outcomes.

Ingredients 🥓🍳

Here’s everything you’ll need to create this savory casserole:

8 ounces of Canadian bacon, chopped
12 large eggs
1 cup of milk
1 cup of shredded cheddar cheese
1 cup of diced bell peppers
1 cup of diced onions
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of garlic powder
Cooking spray or a small amount of butter to grease the baking dish

For more delicious breakfast ideas, visit Delish – Canadian Bacon Breakfast Casserole, AllRecipes – Bacon Breakfast Casserole, and Food Network – Breakfast Casserole Recipes.

Instructions 🍴

Step-by-Step Guide

Set the oven’s temperature to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter to prevent sticking.
Prepare the Ingredients: Chop the Canadian bacon into small pieces. Dice the bell peppers and onions.
Cook the Vegetables: In a skillet over medium heat, sauté the diced bell peppers and onions until they are tender, about 5 minutes. Set them aside to cool slightly.
Mix the Eggs: In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
Combine Ingredients: Add the chopped Canadian bacon, sautéed vegetables, and shredded cheddar cheese to the egg mixture. Stir until everything is evenly distributed.
Pour into Baking Dish: Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake the Casserole: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the eggs are fully set and the top is golden brown. You can check for doneness by inserting a knife into the center; if it comes out clean, the casserole is ready.
Let it rest: Remove the casserole from the oven and let it rest for 5–10 minutes before slicing. This helps the casserole set and makes it easier to serve.

Tips for Make-Ahead Preparation and Storage

Make-Ahead: You can prepare the casserole the night before. Follow the instructions up to the point of baking. Place plastic wrap over the baking dish and chill it for the entire night. Take off the plastic wrap in the morning and bake according to the recipe.
Storage: For up to three days, leftovers can be kept in the refrigerator in an airtight container. . For longer storage, you can freeze individual portions wrapped in plastic wrap and stored in a freezer-safe bag for up to 1 month.
Reheating: To reheat, place a portion on a microwave-safe plate and microwave on high for 1-2 minutes, or until heated through.

Nutrition Score 🍏

Nutritional Information per Serving

This Canadian Bacon and Egg Casserole is not only delicious but also packed with nutrients. Here’s a breakdown of the nutritional information per serving (based on 8 servings):

Calories: 210
Protein: 18 grams
Fat: 14 grams
- Saturated Fat: 6 grams
Carbohydrates: 4 grams
- Fiber: 1 gram
- Sugars: 2 grams
Cholesterol: 280 milligrams
Sodium: 600 milligrams

Key Nutritional Aspects

High Protein: Each serving provides a substantial amount of protein, making it a great option for a filling and satisfying breakfast.
Low-Carb: With only 4 grams of carbohydrates per serving, this casserole is suitable for those following a low-carb diet.
Healthy Fats: Contains healthy fats from the eggs and cheese, which are essential for a balanced diet.
Vitamins and Minerals: The bell peppers and onions add a dose of vitamins A and C, as well as fiber.

Serving & Storage 🍽️

Recommendations for Serving

This Canadian Bacon and Egg Casserole is versatile and can be served in various ways to suit different occasions.

Breakfast or Brunch: Serve warm with a side of fresh fruit or a light salad. It’s perfect for a weekend brunch with family and friends.
Weekday Breakfast: Slice into individual portions and pair with whole-grain toast or a bowl of oatmeal for a balanced weekday breakfast.
On-the-Go: Wrap a slice in a tortilla or place it in a sandwich for a quick and easy breakfast on the go.

Storing Leftovers

Proper storage ensures your casserole stays fresh and delicious.

Refrigeration: Keep any leftover casserole refrigerated in an airtight container. . It will keep well for up to 3 days.
Freezing: For longer storage, freeze individual portions. Wrap each portion in plastic wrap, then place them in a freezer-safe bag. They will last for up to 1 month.

Reheating Instructions

Microwave: For a quick reheat, place a portion on a microwave-safe plate and heat on high for 1-2 minutes, or until heated through.
Oven: If you prefer to reheat in the oven, preheat to 350°F (175°C), place the portion in an oven-safe dish, and cover with foil. Heat for 10–15 minutes, or until warmed through.

Variations

Ingredient Substitutions

There are plenty of ways to customize this Canadian Bacon and Egg Casserole to suit your tastes and dietary needs:

Meat Substitutes: Swap the Canadian bacon with ham, turkey bacon, or even cooked sausage for a different flavor profile.
Cheese Options: Try different types of cheese, like mozzarella, Swiss, or feta, to change up the taste.
Vegetables: Add or substitute vegetables such as spinach, mushrooms, or tomatoes for added nutrition and flavor.

Keto-Friendly Version

To make this casserole keto-friendly, consider the following adjustments:

Use Heavy Cream: Replace the milk with heavy cream for a richer, low-carb option.
More Veggies: Add low-carb vegetables like spinach, zucchini, or broccoli.
Skip the Bell Peppers: If you’re counting carbs closely, you might want to reduce or omit the bell peppers.

Gluten-Free Version

This recipe is naturally gluten-free, but ensure all your ingredients are certified gluten-free to avoid any cross-contamination:

Check Labels: Always check labels on packaged foods like cheese and bacon to ensure they are gluten-free.
Additions: Consider adding gluten-free breadcrumbs on top for a bit of crunch.

Tips & Tricks

Making the Perfect Casserole

Use Fresh Ingredients: Fresh vegetables and high-quality Canadian bacon can make a significant difference in the taste and texture of your casserole.
Seasoning: Seasoning: Do not be scared to taste and adjust the seasoning accordingly. . You can add herbs like parsley, chives, or thyme for extra flavor.
Avoid Overmixing: When combining the eggs with the other ingredients, mix just until combined. Overmixing can make the eggs tough.
Resting Time: Allowing the casserole to rest for a few minutes after baking helps it set and makes slicing easier.

Customization Ideas

Spicy Twist: Add a bit of heat by including diced jalapeños or a pinch of red pepper flakes in the mix.
Herbaceous Flavor: Fresh herbs like basil, cilantro, or dill can brighten up the flavors and add a fresh touch to the casserole.
Cheese Varieties: Experiment with different types of cheese. Gouda, Monterey Jack, or pepper jack can bring a unique taste to your dish.

Troubleshooting Common Issues

Watery Casserole: If your casserole turns out watery, it might be due to excess moisture from vegetables. Make sure to sauté them thoroughly to remove water content.
Undercooked Center: If the center is undercooked, try covering the casserole with foil and baking it a bit longer. Ensure your oven is preheated properly before baking.
Burnt Edges: If the edges cook faster than the center, consider baking at a slightly lower temperature or using a glass baking dish for more even cooking.
Health Benefits

Protein-Packed Breakfast

One of the key benefits of this Canadian Bacon and Egg Casserole is its high protein content. Protein is essential for:
- Muscle Growth and Repair: Helps in building and repairing muscle tissue, making it a great option for those with an active lifestyle.
- Satiety: Protein-rich meals keep you fuller for longer, helping to control appetite and reduce snacking between meals.
Nutrient-Rich Ingredients
1. Eggs:
  - Rich in Vitamins: Eggs are a great source of vitamins A, D, E, and B12.
  - Choline: Supports brain health and development.
2. Canadian Bacon:
  - Lean Protein: Provides a good amount of protein with lower fat content compared to regular bacon.
  - Minerals: This contains important minerals like iron and zinc.
3. Vegetables:
  - Fiber: The bell peppers and onions add fiber, which aids in digestion.
  - Antioxidants: Vegetables are rich in antioxidants, which help protect your cells from damage.
Balanced Nutrition

This casserole offers a balanced mix of macronutrients:
- Healthy Fats: The cheese and eggs provide healthy fats necessary for hormone production and cellular health.
- Low Carbohydrates: Suitable for those following a low-carb or keto diet, making it a versatile option for various dietary needs.
- Vitamins and Minerals: The combination of eggs, Canadian bacon, and vegetables ensures a good intake of essential vitamins and minerals.

FAQs

What is an algebra teacher’s favorite breakfast?

An algebra teacher’s favorite breakfast is typically a “square” meal! This Canadian Bacon and Egg Casserole fits the bill perfectly, offering a balanced and nutritious start to the day.

What time does Bojangles stop selling breakfast?

Bojangles stops serving breakfast at 10:30 a.m. If you’re craving breakfast beyond this time, making this casserole at home ensures you can enjoy a delicious morning meal whenever you like.

What time does Wawa breakfast end?

Wawa typically serves breakfast items until 11:00 a.m. For those late risers, having a make-ahead casserole like this one can be a lifesaver, providing a hearty breakfast without the rush.

When does Bojangles breakfast end?

Bojangles breakfast service ends at 10:30 a.m. If you miss it, no worries! This Canadian Bacon and Egg Casserole can be prepared in advance and enjoyed anytime, ensuring you never miss out on a tasty breakfast.

Can I make this casserole ahead of time?

Yes, you can! This casserole is perfect for meal prep. Simply follow the instructions up to the point of baking, cover the dish with plastic wrap, and refrigerate it overnight. The next morning, remove the plastic wrap and bake as directed. This makes it an ideal option for busy mornings or when hosting a brunch.

How Can I Ensure the Casserole is Fully Cooked?

To ensure your casserole is fully cooked, insert a knife into the center. The casserole is done if the test result is clean. If the top is browning too quickly while the center is still undercooked, you can cover the dish with foil and continue baking until it’s set.

Can I freeze leftover casserole?

Absolutely! You can freeze individual portions for up to 1 month. Wrap each portion in plastic wrap and place them in a freezer-safe bag. When you’re ready to eat, thaw the portion in the refrigerator overnight and reheat in the microwave or oven.

What Can I Serve with This Casserole?

This casserole goes nicely with many different types of sides. Consider serving it with fresh fruit, a light salad, or some whole-grain toast. For a heartier meal, you can add breakfast potatoes or a fruit smoothie on the side.

How Can I Make This Recipe More Flavorful?

If you want to enhance the flavor, consider adding your favorite herbs and spices. Fresh herbs like parsley, chives, or dill can add a burst of freshness. You can also sprinkle a bit of hot sauce or salsa on top for an extra kick.

Conclusion

In summary, this Canadian Bacon and Egg Casserole is a versatile and convenient breakfast option that can fit into various dietary preferences. It’s easy to prepare, making it perfect for both busy weekdays and leisurely weekend brunches. The combination of protein-rich eggs, savory Canadian bacon, and flavorful vegetables creates a satisfying meal that will keep you energized throughout the morning. 🥓🍳

With the flexibility to customize the ingredients, you can make this casserole keto-friendly, gluten-free, or tailored to your taste preferences. Plus, the make-ahead option and easy reheating instructions make it a great choice for meal prep.

We hope you enjoy making and eating this casserole as much as we do! If you try it out, please share your feedback and let us know how it turns out. For more delicious breakfast recipes, visit our Plum Breakfast Recipes and Kosher Breakfast Recipes. Don’t forget to check out our Breakfast Hot Pockets Recipe for another fantastic breakfast idea.

Happy cooking! 🍽️#